Mindfulness has grown in popularity in recent years and is a term that is often heard mentioned. But what is it?
Mindfulness is about paying attention, on purpose in a specific way, non-judgementally to our present moment experience, whether it be a sight, a sound, a taste, a smell, a sensation in the body, or mental activity (emotions and thoughts). Mindfulness helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we’re better able to manage them.
Essentially by employing Mindfulness practice we are giving our busy minds a much-needed break. By allowing us to take a step back from our ‘monkey minds’ that can continually produce these ongoing thoughts that can clutter up our thinking, make us worry and increase our stress levels.
I am a fully qualified Mindfulness Teacher and not only I will teach you the ‘Art of Mindfulness’ but I will aim to empower and equip you to go forward and engage in your own regular mindfulness practice.
Benefits of Mindfulness
Mindfulness can have many benefits, here are some of the main ones:
- Feelings of being more calm and serene
- Stress reduction
- Ability to have better quality sleep
- More general feeling of well-being and being happier in oneself
- More alert and attentive
- Having a clearer mind
Cost of Sessions
Each sessions lasts up to one hour. For in-person sessions the cost is £49, for online sessions the cost is just £35.