Weight loss and maintenance

So you need to lose weight and you have tried numerous diets, but you just don’t seem to get anywhere? Well, it is time to try another way and join our comprehensive weight loss programme.

Firstly you will be coached by Duncan Adams, someone who has recently lost 3 stone in weight and has just as important then kept it off. No longer classed as obese, Duncan will share with you how he did it and give practical advice and tips on not only how to shift those pounds, but to start making small lifestyle changes, that will benefit your health and further aid your weight loss.

This comprehensive programme will help you change your relationship with what you eat and drink. It will also help you get motivated, to embrace positive long-lasting changes, become more active and make the right eating and drinking choices. It can help you achieve the more slimmer and healthier you and even more importantly stay that way.

Included in the programme are:

  • Face to face (via online video link) 1-2-1 Hypnotherapy sessions
  • Specialist techniques to stop you eating and drinking unhealthily and stop excessive snacking
  • Giving you the motivation to lose weight and to stick at it
  • Deal with the root causes of why you overeat or drink, such as boredom, emotional or comfort eating
  • Detailed and substantial handouts, including healthy eating and nutritional advice
  • Use of the Emotional Freedom Technique (EFT) and Mindfulness
  • Hypnotherapy recordings that you can listen to at home, in-between sessions, reinforcing and building upon each session
  • Ongoing support to keep you focussed and on track.

Ideally, it is best to have the first two sessions a fortnight apart and thereafter on a monthly basis. However, these timings can be amended to your own personal circumstances.

So if you want to make a real change to the way you look and feel then contact us today and take advantage of our Free Consultation, in which you can find out more about the programme and we will answer any queries that you may have.

Latest reviews

Jayne Byrne
Duncan is a great therapist and very easy to get on with, I was very dubious about hypnotherapy at first but Duncan very kindly called me and explained the process prior to my first session this meant that I was prepared and at ease before I got to my appointment. The sessions, 4 in total so far, were/are to help with my weight loss, which up until now I have managed to lose half of the weight I set a target for which is great. However, the sessions have also helped me to relax a lot more, which is something I could not do before. When I am feeling anxious or had a bad day I listen to the recordings to get me back on track (you receive a recording after each session). Duncan is very considerate and caring and keeps in regular contact with you to make sure that you are doing well and sticking to your program. I would recommend this type of therapy to anyone and should you have any doubts please speak to Duncan beforehand as he will always try to help you out or alleviate any reservations you may have. A good, professional and caring service 🙂

Katie Merriman
Before meeting with Duncan,  I didn’t really know what to expect from hypnotherapy but I was very impressed. Duncan did a great job of explaining the process to me and I really enjoyed the sessions. I am seeing the benefits following the hypnotherapy and I am well on the way to achieving my weight loss goal set at the start. It’s not a one-off service on offer, Duncan put thought and effort into planning sessions and provide literature and follow up contact. Highly recommended!

Sarah Beckwith
I’ve recently had hypnotherapy to lose weight. So far lost over a stone in under 4 weeks. Would recommend Duncan to anyone very friendly

Cost of programme

Each appointment £55
The first appointment is around 90 minutes long, subsequent appointments are up to 60 minutes in duration.